Whether you’re starting to notice signs of type 2 diabetes or are looking for ways to help with losing weight with insulin resistance, we have a few tips on how to manage blood sugar levels to share. While we do offer compounded GLP-1 medications, that’s not the only thing you can do to improve your health. Simple lifestyle modifications like the ones mentioned below can make a big impact!
1. Eat at consistent times– never skip meals!
Having 3 regular meals a day plus snacks in between can help to reduce spikes, lows, cravings, and binging. Creating a meal schedule and doing your best to eat around the same time every day can prevent overeating and ensure a balance in energy throughout the day.
2. Ditch soda, juice, and energy drinks.
Sugary beverages are some of the biggest culprits when it comes to high blood sugar levels. Avoid bottled juices, soda, teas, and energy drinks, and opt for water instead. Not only will you consume fewer calories but also increase hydration, improve digestion, and boost metabolism.
3. Be aware of simple vs. complex carbohydrates.
A diabetes-friendly low-carb diet is not the same as the fad “no-carb” diet. Your body needs carbohydrates in order to function properly, but there are certain carbs you should avoid and other healthier alternatives. For example, switch from refined carbs like white bread, pasta, and rice to whole grains like oats, whole wheat bread and pasta, brown rice, etc.
4. Up your protein and fiber intake.
The best way to reduce your carb intake and feel full for longer is to eat more protein and fiber. Nutrient-dense foods like fish and other lean meats, low-fat dairy, cruciferous vegetables, berries, apples, pears, and whole grains can support your body’s ability to regulate blood sugar.
5. Know which foods have a low glycemic index.
Foods such as potatoes, boxed cereals, and some fruits have a high glycemic index, meaning that they provide an instant burst of energy quickly followed by a blood sugar “crash”. In order to manage your blood sugar so that it stays balanced, choose foods with a low glycemic index such as green vegetables, oats, unsweetened Greek yogurt, beans, lentils, nuts, tomatoes, mushrooms, and oranges.
6. Prioritize daily movement.
Getting up and moving around is important for weight management and supporting healthy blood sugar levels. Find an activity you enjoy, like swimming or biking, and then do that for at least 30 minutes most days of the week. You should also include a few muscle-strengthening exercises during the week to keep your joints, muscles, and bones strong.
A Blood Sugar Support Supplement For You
Berberine Max features dihydroberberine (DHB), a highly bioavailable metabolite of berberine with demonstrated benefits for blood glucose metabolism. Berberine naturally occurs in several plant species used extensively in traditional Ayurvedic and Chinese herbal practices and can be effective for supporting healthy blood sugar and weight management when used in conjunction with the healthy lifestyle habits mentioned above.
Now you know some of the best tips on how to manage blood sugar levels. Ask us for more information about Berberine Max to see if it could help you maintain healthy blood sugar levels. We have inventory of our pharmaceutical-grade supplements at our Nashville pharmacy location as well as in our online supplement store.
